Here are 16 exercises you can start incorporating into your training program from Grant Weeditz, body architect at Anatomy in Miami, FL. Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Use these 3 to get. If you’ve never tried steel mace training, then it’s time to give macebells a go. Exercising with a steel mace has many fitness-related benefits.

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5 Steel Mace Exercises You Can Do Without Swinging

Squat MoreJun 17, SmashiusClayJun 17, Yes, my password is: You must log in or sign up to reply here. Great for strengthmobilitymuscular endurance and if you work hard in the hundreds of reps cardiovascular endurance as well. Upcoming Steel Mace Workshops. What say you, f13? The mace is the perfect compliment to any athlete that jerks or snatches.

Soon these guys would start telling they are the inventors of the whole club training. Subscribe Subscribe to our newsletter Subscribe. Didn’t you already post this? His next writing job was covering the nightlife scene in Shanghai. Doesn’t matter to me man, I know a few guys who use indian clubs and maces for their training, I made a few myself at work with thick handles for my grip strength, wrists and shoulders.

5 Steel Mace Exercises You Can Do Without Swinging – Rich Thurman

Mace flows have become very popular in recent years, while mace competitions have been popping up in conjunction with kettlebell competitions over this past year. Featured image courtesy of antoniodisidoro. With my current training load and the amount of jerks I perform, shoulder health is key! YukisHeartJun 17, I don’t use them constantly, but when my shoulders are feeling a bit tight a few rounds with them is good. Karl Gotch demonstrating how to maxebell a gada-inspired “macebell”: At one to two pounds and about eighteen inches long, Indian clubs are the lightest of the three, which makes maxebell terrific tools for warm ups and for strengthening the stabilizer muscles of the rotator cuff, which respond best to high repetitions.


His favorite mace exercise is thewhich you can see him perform in the video above, and the 10 to 2, which looks more like this:. Providing totally wrong information.

24 best Gada – Mace images on Pinterest | Quad, Quad bike and Exercise

Steel Mace exercises are becoming more and more popular as can be seen on social media SteelMace – With its growing interest, people are immediately jumping into swinging it around. I personally have seen such big heavy clubs and same is the case with the mace which is called gada in india and can go upto as much weight as you can improve to. Cotter likes to incorporate lunging patterns when he wants lower body work.

Click here for video of the Offset Row. Whether you’re a competitive or casual Golfer, Adventure Racer, Fighter, Desk jockey or just generally looking to be healthier, Rich can help you. YukisHeartJun 3, They definitely help significantlyif you stick with them. Check out the services offered to find out more.


Leave your comment below or on this facebook post here. Let me tell you Indian clubs are not for warm-up purpose only. Your abdominal muscles are challenged with every mace move.

I have always had a healthy range of shoulder mobility most likely stemming from a combination of genetics and a background in gymnastics and exefcises. How do we reach our potential?

With the mace, the majority of the weight is at the end of the mace handle, which forces activation of the muscles in the hands, wrists and forearms…the lower the xeercises on the handle, the exercisss challenging it becomes. FYI, the movement I’m using the most is the 10 – 2, described here: His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization.

Nacebell only difference is that you lift the head of the Mace and leave the handle on the floor. His underlying belief is in the middle path: The last one is not great, I’m afraid. Just simply pick up a mace and you immediately feel their activation. Amazon Gift Card Giveaway.

Mainly trying to sell the so called clubbell, which is just like Indian club but heavier because it is made of steel.

Check out the video below.

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